Pop Culture & Media

Stories often give language to experiences that are difficult to name directly. The films and series listed here explore themes related to trauma, identity, belonging, high control environments, and personal transformation. Many of these titles are referenced in the Raised on Shame podcast and may offer insight, validation, or reflection for people navigating their own healing journeys.

Podcast

Films, Series & Media

These selections explore themes such as religious harm, cult dynamics, identity, grief, and rebuilding life after difficult systems. Content warnings vary widely, so reviewing summaries before watching may be helpful.

Religious Systems & High Control Dynamics

These films and documentaries explore high control groups, religious institutions, and the psychological dynamics that shape belief and belonging.

Midnight Mass
The Keepers
Under the Banner of Heaven
Spotlight
The Vow
Let Us Prey: A Ministry of Scandals
Shiny Happy People
Keep Sweet: Pray and Obey
Wild Wild Country
Going Clear: Scientology and the Prison of Belief
Holy Hell

Trauma, Identity & Personal Transformation

These stories explore shame, identity formation, grief, and the process of rebuilding life after difficult experiences.

Rectify
BoJack Horseman
Shrinking
The Leftovers
Station Eleven
The Unknown Country
The Moon Was the First TV
Arrival
Take Shelter
Severance
Undone
The OA

Body Autonomy, Relationships & Culture

These films and series explore themes related to body autonomy, family systems, relationships, and intergenerational patterns.

Encanto
Far from the Tree
Dying for Sex
Silence
Calvary
First Reformed
Twisted Yoga

Other Resources

Reminder

The films and series listed here are shared for educational and reflective purposes and explore themes discussed in the Raised on Shame podcast. Content warnings vary widely, and viewers may wish to review summaries before watching. These resources are not a substitute for therapy or professional mental health care.